Lamb shanks & barley soup
Nourishing and warming, this slow-cooked soup is great in Autumn and Winter. Pearl barley can help to strengthen Lungs and digestion, and support healthy fluid metabolism. INGREDIENTS: 3 – 4 lamb shanks 1 onion, diced 3 cloves garlic, crushed 5 sticks celery, diced 4 carrots, diced 2 L beef (or vegetable) stock 1 L water […]
Poached Pears
Pears moisten the Lungs and nourish Yin. They are great for soothing a dry throat or cough, and helping sluggish digestion. Beurre bosc pears will keep their shape well. If your pears are very ripe, stew them instead. INGREDIENTS 4 firm pears 1 L water ¾ cup sugar or ¼ cup honey 1 cinnamon stick […]