Chinese herbal medicine for endometriosis: the herbs and formulas I use
In my experience, herbal medicine is often the most essential piece for women with endometriosis or adenomyosis. Taken daily, herbs work at a cellular and hormonal level, addressing the underlying terrain that has allowed endometriosis to thrive. This deeper, continuous action is key for sustainable change, and it’s what distinguishes herbal medicine from acupuncture alone. […]
Endometriosis and Chinese medicine: what does the research actually show?
Endometriosis is a condition I am passionate about treating, in part because the conventional options, while important, sometimes leave women still in pain, exhausted, and searching for more. In over 20 years of working with women with endometriosis, one of the most common things I hear is: “I didn’t know acupuncture could help with this.” […]
Immune-boosting Chicken Bone Broth
This immune-boosting chicken bone broth is an easy, nourishing recipe to support gut health and hydration. Bone broth is a simple and effective way to support health, particularly through the colder months or during times of stress, illness or fatigue. Rich in amino acids, minerals and collagen, bone broth supports gut lining integrity (i.e. digestive […]
Why Hydration Matters: Electrolytes and Digestive Health in Chinese Medicine
How Can I Improve My Hydration? Hydration is essential for good health, but too often we focus on drinking more water, without considering how well your can body absorb, distribute and use fluids. Good hydration supports lymphatic circulation, healthy blood volume and flow, digestion, energy levels and mental clarity. Every cell relies on adequate fluid […]
Easing hot flushes in perimenopause
During perimenopause, ovarian function slows down, leading to irregular or unpredictable periods, and estrogen and progesterone levels drop and fall out of balance. Other hormonal systems are also affected – a sluggish thyroid can slow metabolism and cause mood swings, and the adrenals are more sensitive to stress, making it harder to concentrate, and harder […]
Lamb shanks & barley soup
Nourishing and warming, this slow-cooked soup is great in Autumn and Winter. Pearl barley can help to strengthen Lungs and digestion, and support healthy fluid metabolism. INGREDIENTS: 3 – 4 lamb shanks 1 onion, diced 3 cloves garlic, crushed 5 sticks celery, diced 4 carrots, diced 2 L beef (or vegetable) stock 1 L water […]
Poached Pears
Pears moisten the Lungs and nourish Yin. They are great for soothing a dry throat or cough, and helping sluggish digestion. Beurre bosc pears will keep their shape well. If your pears are very ripe, stew them instead. INGREDIENTS 4 firm pears 1 L water ¾ cup sugar or ¼ cup honey 1 cinnamon stick […]