Articles

Healthy living the Chinese Medicine way – recipes, research and translating theory into practice.

During perimenopause, ovarian function slows down, leading to irregular or unpredictable periods, and estrogen and progesterone levels drop and fall

Nourishing and warming, this slow-cooked soup is great in Autumn and Winter. Pearl barley can help to strengthen Lungs and

Pears moisten the Lungs and nourish Yin. They are great for soothing a dry throat or cough, and helping sluggish