Articles

Healthy living the Chinese Medicine way – recipes, research and translating theory into practice.

In my experience, herbal medicine is often the most essential piece for women with endometriosis or adenomyosis. Taken daily, herbs

Endometriosis is a condition I am passionate about treating, in part because the conventional options, while important, sometimes leave women

This immune-boosting chicken bone broth is an easy, nourishing recipe to support gut health and hydration. Bone broth is a

How Can I Improve My Hydration? Hydration is essential for good health, but too often we focus on drinking more

During perimenopause, ovarian function slows down, leading to irregular or unpredictable periods, and estrogen and progesterone levels drop and fall

Nourishing and warming, this slow-cooked soup is great in Autumn and Winter. Pearl barley can help to strengthen Lungs and